The cranial-sacral method is a gentle manual holistic body treatment. The skull (or cranium), spine and sacrum together with the nerval system are considered to
be the cranial-sacral system and are the centre point of this method. This gentle system is particularly indicated by headaches, neck and back pain and stress. The treatment is carried out on fully
Shiatsu is a Japanese treatment which has it's roots in Chinese medicine. In accordance with the philosophy and guidelines of this method a person and their
health are defined by the energy that flows through their body along meridians. If the energy is balanced then the person is healthy. Using the methods in Shiatsu the therapist reacts to the flow of
the energy and using gentle pressure of fingers, hands, elbows and knees helps harmonise the energy. Shiatsu is carried out on a soft mat on the ground on clothed subjects.